Almost everyone who strives to lose weight dreams of losing weight quickly, preferably at home, so as not to spend money on expensive memberships to fitness clubs and special nutrition programs.Each person's metabolism is individual, but there really are methods to lose weight urgently.Not all of them are approved by doctors, so it is important to consider all the pros and cons of these methods.
1. Diet
One of the strictest diets is called the “drinking diet.”It completely excludes all solid foods, even completely harmless and low-calorie fruits and vegetables.It allows you to lose 7 to 10 kg at home, but is quite difficult for the body to tolerate.
The rules of the “Drinking Diet” are:
- Solid foods are completely excluded.It is okay to consume semi-liquid foods, such as smoothies.
- At the same time, to lose 10 kg or more in two to three weeks, avoid fatty broths, soups, and even overly sweet fruits.
- The basis of a diet for weight loss at home is green vegetables, low-calorie fruits, coffee with milk without sugar is allowed, milk containing no more than 2% fat, tea and water without restrictions.
- You should drink at least 3 liters of fluid per day in total.
Those who have tried the technique report that you can lose 10 kg in a short time: from a week to a month, depending on your initial body weight.Doctors disapprove of this diet, recalling that the stomach needs solid food and with this method of rapid weight loss, metabolism and intestinal function deteriorate.
2. Mono-diet on cucumbers
Cucumber is a “negative calorie” vegetable.One hundred grams contains only 20 kcal, which makes it an ideal product for those who want to lose weight at home by 5 kg in a week or more.A cucumber dish without additional additives contains no fats and carbohydrates, only water and fiber.
The mono-diet provides:
- You can eat up to two kilos of vegetables per day.
- In addition to cucumbers, it is advisable to eat celery and other green vegetables, also with “negative” calorie content.
- Once a day you are allowed to eat steamed chicken breast without salt.
- You can drink coffee and tea without sugar or milk.
When dieting, be sure to drink water, at least 2 liters per day.The diet is quite difficult, because cucumbers barely saturate the body, you can quickly lose weight, but the weight will almost certainly return if you then adhere to the previous diet.
3. Fasting
Complete refusal of food, and sometimes water, is more likely to be a healing practice than a method of losing weight quickly.“Dry” fasting is possible only for a maximum of one day, with humidity – up to seven days.It is entirely possible to lose a maximum of 10 kg, and a minimum of 5 kg in a week.However, from the first day, up to two kilograms are lost due to excess fluid and not actual weight.
The technique helps eliminate toxins and is useful for people suffering from chronic pancreatitis and liver diseases: it allows the gastrointestinal tract to rest.Doctors do not classify fasting as a particularly harmful way to lose weight quickly, recalling only restrictions for:
- pregnant and breastfeeding women;
- people with diabetes;
- children and adolescents under 18 years of age;
- patients suffering from chronic gastritis, ulcers.
Fasting is not contraindicated for adults and generally healthy people, although doctors recommend starting with a daily food restriction diet rather than a week.“Dry” mode is not recommended for anyone.
4. Intermittent fasting
Unlike the complete refusal to eat, here is the theory that the ancestors of modern man did not eat three times a day, but ate when they came across some kind of food.Intermittent fasting involves complete abstinence from food for 16 or 24 hours, then you can eat almost without restrictions, but only for 2 hours before the next interval.
The technique cannot be called either simple or a diet for lazy people, because ideally it involves interval training.These exercises are designed to imitate the behavior of primitive man, who was forced to hunt or search for edible plants, roots and fruits.With intermittent fasting, you can lose 8 to 12 kg in 2 months.It is advisable to combine it with exercises.
5. Buckwheat diet
Another nutritional option to which nutritionists have an almost positive attitude, since compliance with the rules in the short term will not cause health problems to the body.The only condition is the absence of allergies or intolerances to buckwheat itself, as well as to kefir.
This is one of the diets for lazy people;preparing the “dishes” is very simple:
- buckwheat - steamed and boiled in water, without salt;
- kefir - up to one liter, fat content not more than 1%;
- lots of water, green tea.
Buckwheat is very healthy;it contains almost all the necessary complex of vitamins and minerals.When dieting, it is recommended to completely abandon salt, so you cannot stick to it for a long time, but you can quickly lose weight up to 10 kg in a week.Cereals satiate well, so it is not difficult to endure restrictions, with the exception of psychological difficulties due to a monotonous diet.
6. Kefir diet
This method will help you lose weight properly in a short time.There are several options for a kefir diet, all of them help to improve the health of the body, get rid of excess weight, without interfering with metabolic processes - or rather, on the contrary, speed it up, and not slow down, as is the case with many other restrictive diets.The strictest kefir mono-diet is allowed only for three days.
Then the following is added to the fermented milk drink:
- Apples, green vegetables, fruits - no more than 100 grams per day, as they are sweet and contain a lot of fructose.
- Slow carbohydrates - porridge, for example, oatmeal.It cleans the intestines well and also helps speed up metabolism.
- Protein foods: lean fish, chicken, meat, eggs.
The kefir diet helps you lose weight in the stomach thanks to its mild laxative effect.It is recommended to alternate “full” days with fasting days, where only the drink is consumed.You can follow this diet for two weeks, a month or even more, gradually expanding the range of permitted products.It is advisable to completely abandon only fast carbohydrates, fast food, sugary drinks and alcohol.
7. High-Protein Diets and Exercise
There are special diets for athletes and bodybuilders.They combine both a fairly high calorie content due to protein products and intense training.This option cannot be called a diet for lazy people, but it not only burns fat, but also strengthens the muscle structure and the body becomes stronger.
The diet includes:
- Fat-free red meat.
- Egg whites, nuts, cottage cheese.
- A lot of low-starch vegetables, that is, you can eat everything without restrictions, except potatoes.
- Fruits are allowed, with the exception of grapes and bananas.
- Slow carbohydrates are allowed as a source of energy.
Professional athletes add special protein drinks to gain muscle mass;you can lose weight without changing your muscles.Be sure to drink water to lose weight, and workouts should last at least 2 hours three to four times a week, including strength training and cardio.There is no need to go to the gym;you can lose weight at home, using available sports equipment and following the recommendations of trainers - for example, using videos on the Internet.
8. System "Minus sixty"
This is the author's technique, which owes its name to the exact number of kilos lost by the inventor.Not really a diet, but rather a way of eating: all foods are allowed, only fast carbohydrates and fats should not exceed 150 grams per day, and all of them should be taken at breakfast.For lunch, this means protein foods, and for dinner, a light vegetable salad.Exercise is recommended, but does not require visiting fitness rooms;A minimum of walking, jogging and dancing is enough.The advantage of this technique is that it is psychologically easy to tolerate, because there are no prohibitions even on cakes and burgers, if you eat them in small quantities and at a certain time.
9. Medicines from the pharmacy and SPA treatments
On their own, neither drugs nor SPA procedures will help you lose weight quickly, but they will activate your metabolism and speed up the already started process.All medications that actually help you lose weight are prescription medications, so it's difficult to get them without a doctor's approval.
It should be remembered that taking the most effective drug is allowed only in cases of clinical obesity, that is, with a BMI above 30, although in practice it is prescribed to people with a BMI of 35 or more.
The drug cannot be used if you need to lose five to ten kilograms "for the summer" or simply "to fit into your favorite jeans."It has many side effects.Of course, medication does not eliminate the need to diet.
Another way to properly lose weight and improve your physical condition is SPA treatments and myostimulation.The methods are complementary and do not exclude the need to normalize nutrition, but they will help get rid of cellulite and local fat deposits.Massages, SPA treatments, body wraps are comfortable and pleasant.
10. Good nutrition
This is not a way to lose weight quickly at home, but it is ideal for your health;it allows you to diet for years, lose up to 10 kg in a month at the very beginning, continue losing weight and maintain your weight.The basic principle is the balance of calories, proteins, fats, carbohydrates.There are no clear prohibitions, although it is recommended to completely avoid:
- store-bought baked goods - you can make your own at home, where there will be no palm oil and other harmful additives;
- mayonnaise;
- fast food;
- from alcoholic drinks, you can leave no more than 200 ml of dry red and white wine.per week.
A good diet and healthy lifestyle involves simple exercises: half an hour a day.This could be a run, a brisk walk, or an exercise at home.The technique does not promise instant and "miraculous" weight loss, but forcing yourself to follow a tasty and healthy diet is much easier than complex diets, gentle exercise does not cause discomfort, and the body itself normalizes metabolism over time, getting rid of toxins and harmful substances.Thanks to an integrated approach, not only weight is reduced, but the general condition of the body also improves.